Restore Your Lower Back
The Restore Your Lower Back course provides a 4-week, 10-minute-per-day system to address lower back pain.
TOP RATED 5-STAR COURSE
I've worked with countless clients who asked me for advice on how to fix their lower back pain. To help them, I dove into the medical research and organized the most useful information into a course on improving lower back pain. Like you, I'm on an ongoing journey and will continue to add new courses on additional aspects of back health that are rooted in medical research.
Use stretching to fix
your lower back pain.
What customer are saying about
Restore Your Lower Back
Trying to decide if Restore Your Lower Back is for you?
Who, specifically, is this course for?
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Who should NOT buy this course?
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How is this different than the free videos on YouTube?
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What's in the course?
A time efficient system to fix lower back pain.
Medical Science at Home
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Use the latest back pain medical science in the comfort of your home
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Relieve your lower back pain with stretches proven to work
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Get fast relief and heal your back for the long term
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Stretch for 10 minutes to keep back pain away all day
Time Efficient System
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Simplify your recovery with easy-to-follow guidance and tips
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Learn what causes lower back pain and exactly how to fix it
Ownership of your back health
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Maintain your progress with course material designed to keep you on track
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Achieve freedom from back pain, powered by medical science
Lasting results
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JAMES
“Our experience with James at Untwist has been
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MARY POTTER
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MARY POTTER
How It Works
1. Learn
Understand the causes of lower back pain
and what you can do to solve it.
Start with a core set of stretches across the
key areas of the body where tight muscles contribute to lower back pain.
2. Initiate
Expand to more advanced, but still highly accessible, stretches that build on the fundamental stretches already in your toolkit.
3. Enhance
Finish the course with a full set of stretches to relieve lower back pain and prevent it from returning.
4. Maintain
A sneak peak of
the Restore Your
Lower Back course
More Positive Reviews
for Restore Your Lower Back
More FAQs
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Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.
An open letter to sufferers of back pain
Hi – I'm James Charity. My mission is to help you reclaim your back health.
Consider this: Back pain is not merely a discomfort – it's the leading cause of disability worldwide, impacting more than a quarter of the population at any given time. You're part of a vast community seeking relief.
Here's the good news: The key to unlocking back health lies within the wealth of available medical research. My role? To distill that complex information into clear, actionable insights that allow you to alleviate back pain and prevent it from ruling your life.
Together, we're not just sufferers of back pain – we're a community that prioritizes our health based on solid medical evidence. And we don't just follow the science; we bring it into our homes, our routines, and our daily lives.
Welcome to our community.
I'm incredibly excited to be on this journey with you!
James Charity
Untwist Lead Coach
