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A man feeling good after solving his back pain

Freedom from back pain.

Freedom fueled by science.

Freedom starts here.

Join readers of Untwist Your Back for exclusive tips, strategies, and resources to solve your back pain. Subscribe to begin.

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Finally fix your back.

Want to join us? Join readers of Untwist Your Back for tips, strategies, and resources to solve your back pain.

Start Here

An open letter to sufferers of back pain

Hi – I'm James Charity. My mission is to help you reclaim your back health.

Consider this: Back pain is not merely a discomfort – it's the leading cause of disability worldwide, impacting more than a quarter of the population at any given time. You're part of a vast community seeking relief.

Here's the good news: The key to unlocking back health lies within the wealth of available medical research. My role? To distill that complex information into clear, actionable insights that allow you to alleviate back pain and prevent it from ruling your life.

Together, we're not just sufferers of back pain – we're a community that prioritizes our health based on solid medical evidence. And we don't just follow the science; we bring it into our homes, our routines, and our daily lives.

Welcome to our community.

I'm incredibly excited to be on this journey with you!

Back pain coach

James Charity

Untwist Lead Coach

Get Started Today!

Two ways I can help you

Occasionally, I publish a newsletter that shares practical guidance to help you take control of your back health so you can find freedom from pain and discomfort.

The Untwist Your Back Newsletter

Our initial self-paced course Restore Your Lower Back teaches you how to fix lower back pain using medically proven stretching techniques at home.

Deep Dive Digital Course for Lower Back Health

View More

Recent Issues of Untwist Your Back 

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Every Saturday morning,

I share practical guidance

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Our initial self-paced course Restore Your Lower

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Our initial self-paced course Your Lower 

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